Yoga for menopause- cope with menopause through yoga

Menopause, also known as "the change” or “change of life,” is a normal part of a woman’s life. It is a point in time-the last menstrual cycle, the last period. Menopause can be a stark reminder that we all age. For some women, the inevitable process of aging is stressful due to resistance to change and an inability to “let go” of how the body used to look and function. Yoga helps us to meet this with grace and gratitude. Yoga teaches us that everything is impermanent. Building a sense of acceptance for who we are in each period of life is central to the practice of yoga.