Dinacharya (daily regimen), which is part of the daily routine to make the body healthy and strong is explained by all acharya in their texts. In which panchakarama procedures and upkarma plays a very effective role. As panchakarma is not only the shodhana procedure it also acts as a bruhma and shamana karma. With the help of upkarma it is easy to maintain the health of the personby simply following the dinacharya.
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