Background: Pregnancy is considered to be an ideal time for positive lifestyle modifications, like increasing physical activity in day to day life. Women while pregnant, should be encouraged to engage in various types of exercises as exercise have an essential role in their health maintenance and prevention and treatment of diseases. This article aims to study the benefits of exercises.
Material and Methods: Various articles from Google scholar have been reviewed to study the effects of exercises during pregnancy.
Results and Conclusion: Regular exercises during pregnancy improves or maintains overall physical fitness and benefits most women with minimal risks.
Impact Factor
2022: 6.012
This work is licensed under a