Effect of buteyko breathing technique on depression and fatigue in geriatric population – a clinical trial

Introduction: Depression is a biomedical disorder affecting mental and physical wellbeing in 20% of geriatric population, making it an upcoming risk. The purpose of this study is to see the effect of Buteyko Breathing Technique on depression and fatigue in geriatric population.
Methodology: A total of 34 participants were included in the study using Geriatric Depression Scale (GDS) and Senior Fitness Test (SFT). Buteyko Breathing Technique was given to each participant for the period if 4 weeks daily. Daily session was conducted for about 40 minutes. After intervention again, assessment was undertaken using Geriatric Depression Scale and Senior Fitness test.
Result: Statistically significant improvements were reported in depression and fatigue after giving Buteyko Breathing Technique (p=0.00). Statistical difference between pre and post intervention values with p-value is less than 5% significance level.
Conclusion: There are positive effects of Buteyko Breathing Technique on depression and fatigue in geriatric population suggesting that this specific intervention should be further explored as a rehabilitation method.