Comparision of explosive strength between wrestlers and weight lifters

Strength is a parameter determining the ability of the explosive to move the surroundings material. Explosive exercise training builds power, strength and fitness quickly. The rate of force development is at the maximum for any type of muscle action is explosive power, in activities requiring high neuromuscular system’s ability to generate high action velocities. Explosive strength is required for wrestlers and weight lifters because both want strength for proper work out and training. This study is carried out to determine which group of players has more strength between Wrestlers and Weight lifters so that it can be incorporated in the training and conditioning program of respective group of players.